In the 21st century, the people’s need to be physically active is larger than ever. People are trying to build healthy lifestyles as opposed to the consumption of high-calorie food and drinks, overall obesity, more sedentary jobs, the overwhelming use of technologies that entices you to be more passive than usual. Doing some sport as a hobby is an inseparable part of the effort to build a healthier lifestyle. The benefits of sports listed below can boost your motivation to take up some physical activity and improve your health in general.
Building up your immune system
Sport is the key component to accelerate the minute immune processes and bring about a better state of your well-being. Firstly, it improves the function of your heart the same way it builds any other muscle in your body. Secondly, through perspiring, it takes away all the toxins from the body that you cannot get rid of the other way. Finally, it brings more oxygen to your lungs and blood. Your lungs start to widen and blood circulates more rapidly.
Taking away mental exhaustion
Once you focus on your physical activity, you come to a state of meditation where you stop all your thoughts and forget about stress and your problems. It is beneficial for your stream of consciousness while making you more present at the moment. Consequently, you can fall asleep more easily and go through NREM and REM phases faster and more deeply. As a result, your brain cells fully regenerate and prepare you for the tasks you have to do during the day.
Raising the level of crucial hormones
To start with, sport raises the level of serotonin, ”the hormone of happiness and joy”. Then, it also improves your level of growth hormone, which takes care of your healthy body composition and bone structure. Finally, it regulates the hormones responsible for your reproductive health – oestrogen functioning in the female body and testosterone functioning within the male body.
Building up your stamina
Sport provides you with favourable circumstances testing your physical and psychological limits respectively. The moment you realize you can perform better than you thought you could, you become more aware of your physical strength and mental endurance. Building up your stamina each day is crucial for your basic instinct for survival, and it provides you with the feeling of ”being fully alive and awake”.
Boosting your self-esteem
When you finally bring your appearance and your fitness to a satisfying level, your self-esteem goes up. In that way, you maintain a healthy attitude towards your body and health. Moreover, you are more aware of your strengths and weaknesses and less prone to mass media manipulation and the fatal effects of consumerism.