The modern era has caused a lot of issues considering people’s general health which didn’t exist earlier. These hardships include a lot of sedentary work, long hours in front of all kinds of screens, worse eyesight, obesity, physical passivity, and various mental illnesses. All of the mentioned problems can lead to further health complications, so people need to change their lifestyle on the whole if they want true prevention. It…
It is believed that hockey was invented as a sport in the British Isles around the 19th century. The truth is that similar activity had been done by the ancient Greeks, Romans, Arabs, Ethiopians, and even Persians. The ancient version of hockey had been there both to serve as a leisure activity and to improve warrior skills and strength. Its modern version emerged in England as an inseparable part of…
All the professional athletes today ignited their passion for sports while it was still only a hobby. The amount of work, will, and endurance they invested in their passion which later became their profession is huge and cannot be measured easily. The public is usually focused on the ripe fruit of hard work only when there is a visible success interesting to media, journalists, and spectators. Yet, the path to…
A lot of fitness instructors around the world approve of walking as a practical supplement to your regular workout. It certainly has a lot of benefits no matter whether you exercise or don’t, yet everything revolves around the number of 10 000 steps a day. You may wonder why that is, or simply consider that number pretty ambitious. Once you start practicing this routine, you will realize that you make…
Before deciding to buy the puck, you have to focus on several things about its structure and its contribution to the game of hockey. Everything in hockey revolves around the puck, in other words, the size and the quality of the puck dictates the game course. There are NHL standards that the pucks have to fulfill, and, if that is not the case, they are usually recycled for future puck…
In the 21st century, the people’s need to be physically active is larger than ever. People are trying to build healthy lifestyles as opposed to the consumption of high-calorie food and drinks, overall obesity, more sedentary jobs, the overwhelming use of technologies that entices you to be more passive than usual. Doing some sport as a hobby is an inseparable part of the effort to build a healthier lifestyle. The…
Hockey, as a winter sport, requires a lot of specific conditions to be played. These conditions include low temperature, cold climate, a lot of special equipment, and particular funds and logistics for maintaining the ice rinks. That is why the best hockey players today come from countries like the USA, Canada, or Russia. These are the areas where the winters are long and severe, the evolution of hockey has reached…
It is generally known that the 21st century represents the century of addictions. Unfortunately, one of the most widespread addictions is the addiction to frequent consumption of high-calorie food, sweets, and snacks. At first, this kind of food gives you the short-term feeling of saturation and energy, but afterward, it brings you down and you easily become hungry again. Moreover, it produces a short-term feeling of pleasure in your brain…
How many times have you craved physical activity during corona times? How much have you missed the team spirit of social events and sports matches? Till ”the big announcement” that corona is long gone, here is some readers’ digest on sports you can do or watch with your mates after a long time of social distancing. Moreover, these are the sports you can consider as your future profession if you…
To start with, there is a difference between two types of hockey – field hockey and ice hockey, the former being played on the grass or a synthetic field and the latter being played in an indoor or outdoor ice rink. The general term ‘hockey’ mostly refers to ice hockey, which is common to the countries in North America, Eastern Europe, Northern Europe, and Scandinavia. Here are trying the basics…